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Vegan Keto Coconut Protein Shake

Vegan Keto Coconut Protein Shake

Vegan Keto Coconut Protein Shake

By recipes genie | Published on January 4, 2025

Tools & Equipment

1
Blender
2
Measuring Cups
3
Measuring Spoons

Ingredients

Liquids

  • 1
    1 cup Unsweetened Coconut Milk
  • 2
    0.5 cup Water

Protein

  • 1
    30 grams Vegan Vanilla Protein Powder

Fats

  • 1
    1 tablespoon Coconut Oil

Flavorings

  • 1
    0.25 cup Unsweetened Shredded Coconut
  • 2
    0.25 teaspoon Vanilla Extract

Sweetener

  • 1
    1 tablespoon Erythritol or Stevia

Optional

  • 1
    0.5 cup Ice Cubes

Directions

1

Prepare Ingredients

Gather all your ingredients and a blender. Make sure all ingredients are fresh and within their expiration dates.

2

Add Liquids

In your blender, first add the unsweetened coconut milk and water. This helps to ensure other ingredients are blended properly.

3

Add Protein Powder

Add the vegan protein powder to the blender. Make sure you measure it properly for the correct macros.

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4

Add Flavor and Fat

Add coconut oil, shredded coconut, and vanilla extract to the blender. These ingredients are essential for the flavor and texture.

5

Add Sweetener

Add your choice of keto-friendly sweetener like erythritol or stevia to reach your desired sweetness level.

6

Add Ice (Optional)

Add ice cubes if you prefer your shake cold. This step is optional.

7

Blend Ingredients

Secure the lid on your blender. Start at a low speed and gradually increase to high speed. Blend for 30-60 seconds until the mixture is smooth and creamy. If the mixture is too thick, add a little more water.

8

Serve and Enjoy

Pour the shake into your favorite glass. Enjoy immediately! If you wish to save it for later, you may store it in the refrigerator for a couple of hours in a sealed container. However, it tastes best when fresh.

Recipe Tips

  • For a richer flavor, use full-fat coconut milk.
  • Adjust the amount of sweetener to your taste.
  • If you don’t have protein powder, use a combination of chia seeds, flaxseeds, and nuts for a protein boost.
  • Ensure to wash your blender immediately after using to prevent sticking.
  • Use a high speed blender for the creamiest result.

Nutrition Facts (per serving)

Calories

450 kcal

Carbs

15g

Protein

30g

Fat

35g

Fiber

8g

Sugar

2g

Sat. Fat

25g

Sodium

150mg

Trans Fat

0g

Cholesterol

0mg

Potassium

300mg

Vitamin A

200%

Vitamin C

5%

Calcium

100%

Iron

2%

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