By recipes genie | Published on December 30, 2024
Preheat your oven to 180°C (350°F). This ensures even cooking of the stuffed mushrooms. It’s important to have the oven at the right temperature before you put the mushrooms in.
Carefully clean the parasol mushroom caps with a soft brush or damp cloth to remove any dirt. Avoid washing them under running water, as they can become waterlogged. Gently remove the stems from the mushroom caps, taking care not to break the caps. You can finely chop the stems for use in the stuffing if desired, but that is optional.
Finely dice the onion, garlic, and bell pepper. The smaller the pieces, the better they will incorporate into the stuffing and cook evenly. Mince garlic finely to release its aromatic compounds.
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Get Access Now - Only $39Heat olive oil in a large skillet over medium heat. Once the oil is hot (it should shimmer), add the diced onion and cook until translucent, about 3-5 minutes. Then add the minced garlic and bell pepper, and cook for another 2-3 minutes until fragrant. Be careful not to let the garlic burn, as it can become bitter.
In a large bowl, combine the sautéed vegetables with bread crumbs, grated parmesan cheese, chopped fresh parsley, and thyme, salt and pepper. Mix all ingredients thoroughly to ensure even distribution. This is the base of your delicious stuffing.
Carefully stuff each mushroom cap with the breadcrumb mixture, mounding it slightly on top. Do not overstuff the caps, as this might prevent even cooking.
Place the stuffed mushroom caps on a baking sheet. You may want to line the sheet with parchment paper for easy cleanup. Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the stuffing is golden brown. Monitor the mushrooms carefully to prevent burning.
Remove the baking sheet from the oven and let the stuffed parasol mushrooms cool slightly for a few minutes. This makes them easier to handle. Garnish with fresh parsley or a sprinkle of parmesan cheese for extra flavor and visual appeal. Serve immediately. Be cautious as the mushrooms will be very hot.
Calories
250 kcal
Carbs
30g
Protein
8g
Fat
12g
Fiber
5g
Sugar
4g
Sat. Fat
4g
Sodium
400mg
Trans Fat
0g
Cholesterol
20mg
Potassium
300mg
Vitamin A
300%
Vitamin C
10%
Calcium
100%
Iron
2%
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Calories
250 kcal
Carbs
30g
Protein
8g
Fat
12g
Fiber
5g
Sugar
4g
Sat. Fat
4g
Sodium
400mg
Trans Fat
0g
Cholesterol
20mg
Potassium
300mg
Vitamin A
300%
Vitamin C
10%
Calcium
100%
Iron
2%