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Steak and Egg Bowl

Steak and Egg Bowl

Steak and Egg Bowl

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
Skillet
2
Cutting board
3
Knife
4
Mixing bowl
5
Spatula
6
Oven mitts

Ingredients

Protein

  • 1
    4 oz Steak
  • 2
    2 large Eggs

Vegetables

  • 1
    0.5 medium Avocado
  • 2
    0.25 small Red Onion
  • 3
    0.5 medium Bell Pepper

Seasonings

  • 1
    0.25 tsp Salt
  • 2
    0.25 tsp Black Pepper
  • 3
    0.25 tsp Paprika
  • 4
    0.25 tsp Garlic Powder

Fats

  • 1
    1 tbsp Olive Oil

Directions

1

Prepare the Steak

Pat the steak dry with paper towels. This helps create a nice crust when searing.

2

Mix Seasonings

In a small bowl, mix together the salt, pepper, paprika, and garlic powder. This ensures the seasoning is evenly distributed.

3

Season Steak

Rub the seasoning mixture all over the steak. Make sure both sides are well coated for maximum flavor.

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4

Heat the Pan

Heat olive oil in a skillet over medium-high heat. The pan should be hot enough that the steak sizzles when it touches it. If using a cast iron pan, allow it to heat up longer for even cooking. *Safety Warning*: Handle hot pans carefully. Use oven mitts.

5

Sear the Steak

Place the seasoned steak in the hot skillet and sear for 3-4 minutes on each side for medium-rare, or longer for your desired level of doneness. Searing creates a delicious crust and locks in the juices. Don’t overcrowd the pan; if needed, cook the steaks in batches.

6

Rest the Steak

Remove the steak from the skillet and let it rest on a cutting board. Resting allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful piece of meat. Tent it loosely with foil to keep warm while preparing the rest of the bowl. *Safety Warning*: The steak will be hot; handle with care.

7

Sauté Vegetables

While the steak rests, add a touch more olive oil to the same skillet if needed, and heat on medium heat. Add the chopped red onion and bell pepper and sauté for 3-5 minutes until they are tender and slightly caramelized. Sautéing softens the vegetables and brings out their sweetness.

8

Cook the Eggs

Crack the eggs directly into the skillet with the vegetables and cook to your preference. A fried egg with a runny yolk pairs particularly well with this bowl. If you don't have a skillet, you can also poach or scramble the eggs separately using a small saucepan.

9

Slice the Steak

Slice the rested steak against the grain into thin strips. Slicing against the grain makes the steak more tender to chew.

10

Prepare Avocado

Halve the avocado, remove the pit, and slice the avocado into strips or cube it. The creamy avocado adds a nice texture and flavor to the bowl.

11

Assemble Bowl

Assemble the bowl by placing the cooked vegetables as a base, then layer the sliced steak, eggs, and avocado on top. Garnish with additional salt and pepper to taste.

12

Serve

Serve immediately to enjoy the warm components and fresh avocado. This bowl is best enjoyed fresh to maintain its optimal texture and flavor.

Recipe Tips

  • Use high-quality steak for the best flavor and tenderness.
  • For a spicier kick, add a pinch of red pepper flakes to the seasoning.
  • Customize with your favorite vegetables, like spinach, mushrooms, or tomatoes.
  • Store leftover steak separately in an airtight container for up to 3 days and reheat it gently.
  • If you don't have a skillet, a regular frying pan will work just as well, but cast iron is recommended for better searing.
  • To make this gluten-free, ensure all your ingredients are certified gluten-free.

Nutrition Facts (per serving)

Calories

580 kcal

Carbs

25g

Protein

35g

Fat

38g

Fiber

10g

Sugar

4g

Sat. Fat

12g

Sodium

600mg

Trans Fat

0.5g

Cholesterol

300mg

Potassium

700mg

Vitamin A

500%

Vitamin C

15%

Calcium

100%

Iron

5%

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