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Spinach and Feta Omelet

Spinach and Feta Omelet

Spinach and Feta Omelet

By recipes genie | Published on January 2, 2025

Tools & Equipment

1
non-stick skillet
2
medium bowl
3
whisk
4
spatula

Ingredients

Eggs and Dairy

  • 1
    2 count large eggs
  • 2
    0.06 cup milk
  • 3
    0.06 cup feta cheese

Vegetables

  • 1
    1 fresh spinach cup

Seasoning and Cooking

  • 1
    0.01 teaspoon salt
  • 2
    0.01 teaspoon black pepper
  • 3
    1 olive oil tablespoon

Directions

1

Prepare Ingredients

Gather all your ingredients and equipment: eggs, milk, feta cheese, fresh spinach, salt, pepper, olive oil, a non-stick skillet, a whisk, and a spatula.

2

Whisk Eggs

In a medium bowl, whisk together the eggs and milk until well combined. Season with salt and pepper. The mixture should be light yellow and slightly frothy.

3

Heat the Skillet

Heat the olive oil in a non-stick skillet over medium heat. The pan is ready when a drop of water sizzles and evaporates quickly. Be careful not to overheat the pan as this can burn the eggs.

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4

Saute Spinach

Add the spinach to the hot skillet and saute for about 1-2 minutes, until it wilts slightly and brightens in color. Avoid overcooking to keep it fresh.

5

Add Egg Mixture

Pour the egg mixture into the skillet over the spinach. Ensure it's evenly spread. Let it cook undisturbed for about 2 minutes, until the edges start to set.

6

Add Feta

Sprinkle the feta cheese evenly over one half of the omelet. The cheese will begin to soften from the heat, and a salty aroma will fill the kitchen.

7

Fold and Finish Cooking

Using a spatula, carefully fold the other half of the omelet over the feta-covered side. Cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through. The omelet should be golden brown.

8

Plate and Serve

Gently slide the omelet from the skillet onto a plate. Be careful as the skillet will still be hot. Garnish with fresh herbs or a sprinkle of extra feta if desired.

Recipe Tips

  • Use fresh, high-quality eggs for the best flavor and texture.
  • Don't overcook the omelet; it should be slightly moist and tender.
  • If you don't have feta cheese, you can use goat cheese or mozzarella.
  • For a spicier omelet, add a pinch of red pepper flakes.
  • Store leftover ingredients in airtight containers in the refrigerator.
  • Always wash your hands and utensils before and after handling raw eggs and produce.

Nutrition Facts (per serving)

Calories

300 kcal

Carbs

4g

Protein

25g

Fat

20g

Fiber

1g

Sugar

2g

Sat. Fat

10g

Sodium

600mg

Trans Fat

0g

Cholesterol

400mg

Potassium

250mg

Vitamin A

1500%

Vitamin C

10%

Calcium

200%

Iron

3%

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