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Spicy Maple Roasted Chickpeas

Spicy Maple Roasted Chickpeas

Spicy Maple Roasted Chickpeas

By recipes genie | Published on December 27, 2024

Tools & Equipment

1
Oven
2
Baking sheet
3
Medium mixing bowl
4
Whisk
5
Measuring spoons
6
Kitchen towel or paper towels
7
Oven mitts

Ingredients

Dry Goods

  • 1
    15 oz Chickpeas

Sweeteners & Seasonings

  • 1
    2 tbsp Maple Syrup
  • 2
    1 tsp Smoked Paprika
  • 3
    0.5 tsp Cayenne Pepper
  • 4
    1 tsp Garlic Powder
  • 5
    0.5 tsp Flaky Sea Salt

Oils

  • 1
    1 tbsp Olive Oil

Directions

1

Preheat Oven

Preheat your oven to 400°F (200°C). Ensure the oven rack is in the center position for even heat distribution.

2

Prepare Chickpeas

If using canned chickpeas, drain and rinse them thoroughly under cold water. This removes excess salt and any canning residue. If using dried chickpeas, soak them overnight, then cook until tender before beginning this recipe. Place the drained chickpeas on a clean kitchen towel or paper towels and gently pat them completely dry. Removing excess moisture is key to achieving a crispy texture.

3

Mix Seasoning

In a medium-sized mixing bowl, combine the olive oil, maple syrup, smoked paprika, cayenne pepper, and garlic powder. Whisk everything together until well combined and the mixture is a smooth, slightly thick consistency. This creates a flavorful coating for the chickpeas.

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4

Coat Chickpeas

Add the dried chickpeas to the bowl with the seasoning mixture. Toss gently until all chickpeas are evenly coated. Make sure each chickpea is glistening with the mix, this will ensure maximum flavor.

5

Arrange on Baking Sheet

Spread the coated chickpeas in a single layer on a baking sheet. Avoid overcrowding the pan to ensure even roasting and crisping. Use a non-stick baking sheet or line your baking sheet with parchment paper for easier cleanup. Do not use a baking sheet with any coating coming off, as this can affect the final flavor of your snack.

6

Roast Chickpeas

Place the baking sheet in the preheated oven and roast for 30-40 minutes. Halfway through (around 15-20 minutes), remove the pan and give the chickpeas a gentle shake to promote even roasting. The chickpeas are done when they are deeply golden and very crispy.

7

Salt and Cool

Carefully remove the baking sheet from the oven (use oven mitts to protect your hands from the hot pan). Immediately sprinkle the roasted chickpeas with flaky sea salt while they're still warm, allowing the salt to adhere well. Let them cool on the baking sheet for 5-10 minutes; they will crisp up further as they cool. Be careful, the baking sheet is very hot!

8

Serve and Store

Once completely cooled, serve the roasted chickpeas immediately for the best crunch. If not serving right away, store in an airtight container at room temperature. Avoid storing in a sealed container while they are warm or they will become soft.

Recipe Tips

  • Make sure your chickpeas are completely dry before coating them in oil and spices. Any excess water will prevent crisping.
  • Don't overcrowd the baking sheet. If necessary, use two baking sheets to allow proper airflow for even crisping.
  • For extra heat, add a pinch more cayenne or a dash of hot sauce to the seasoning mix.
  • If you prefer a less sweet snack, reduce the amount of maple syrup. Or you can substitute agave syrup, or a sugar alternative like stevia
  • Use a high-quality smoked paprika for the best smoky flavor. Try a variation of sweet paprika, if you are not a fan of smoked flavoring.
  • For a more intense flavor, toss the roasted chickpeas in the seasonings immediately after taking them out of the oven, before they cool.
  • If you do not have flaky sea salt, you can use regular table salt. The flavor will be similar, but flaky sea salt has a more pleasant texture.
  • To maintain crispness, store completely cooled roasted chickpeas in an airtight container at room temperature, out of direct sunlight.

Nutrition Facts (per serving)

Calories

250 kcal

Carbs

40g

Protein

10g

Fat

8g

Fiber

10g

Sugar

8g

Sat. Fat

1g

Sodium

300mg

Trans Fat

0g

Cholesterol

0mg

Potassium

350mg

Vitamin A

5%

Vitamin C

1%

Calcium

50%

Iron

3%

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