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Spicy Buffalo Chicken Lettuce Cups

Spicy Buffalo Chicken Lettuce Cups

Spicy Buffalo Chicken Lettuce Cups

By recipes genie | Published on December 28, 2024

Tools & Equipment

1
baking sheet
2
medium bowl
3
small bowl
4
measuring spoons
5
meat thermometer
6
cutting board
7
knife
8
forks

Ingredients

Protein

  • 1
    1 pound boneless, skinless chicken breasts

Sauces & Seasoning

  • 1
    0.5 cup Buffalo wing sauce
  • 2
    1 teaspoon garlic powder
  • 3
    0.5 teaspoon onion powder
  • 4
    0.25 teaspoon cayenne pepper
  • 5
    0.5 teaspoon salt
  • 6
    0.25 teaspoon black pepper

Produce

  • 1
    1 head head of iceberg lettuce
  • 2
    0.5 cup celery stalks
  • 3
    0.5 cup carrots

Toppings (Optional)

  • 1
    0.25 cup blue cheese crumbles
  • 2
    0.25 cup ranch dressing

Directions

1

Preheat Oven

Preheat your oven to 400°F (200°C). If you don't have an oven, you can use a large skillet on the stovetop over medium-high heat. A broiler can also work; just keep a very close eye and flip the chicken more often to prevent burning.

2

Prepare Spice Rub

In a small bowl, combine the garlic powder, onion powder, cayenne pepper, salt, and black pepper. This is your spice rub. If you don't have measuring spoons, use a standard teaspoon and estimate as closely as possible.

3

Season Chicken

Place the chicken breasts on a baking sheet. Sprinkle the spice rub evenly over both sides of the chicken. If using a skillet, ensure the pan is hot before adding the chicken. Be careful not to overcrowd the pan; cook in batches if necessary for even cooking.

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4

Cook Chicken

Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure the chicken is fully cooked. If using a skillet, cook for about 6-8 minutes per side or until fully cooked. If using a broiler, cook for about 5-7 minutes per side, keeping a close eye to prevent burning.

5

Rest Chicken

Let the chicken rest for about 5 minutes. This allows the juices to redistribute, making the chicken more tender. Meanwhile, prepare the other ingredients.

6

Shred Chicken

Once the chicken is cool enough to handle, shred it using two forks. This process is called 'shredding' and breaks the chicken into smaller, more manageable pieces. Be careful as the chicken might still be hot!

7

Combine Chicken and Sauce

In a medium bowl, combine the shredded chicken and buffalo wing sauce. Make sure the chicken is evenly coated. This sauce will add a spicy kick to the dish. If you don't like it too spicy, start with less sauce, and add more to taste.

8

Prepare Lettuce Cups and Veggies

While the chicken is cooling, wash and prepare the lettuce cups. Carefully remove the core from the iceberg lettuce and peel off the leaves to form cups. Wash and chop the celery and carrots. These will provide a fresh, crunchy texture.

9

Assemble Lettuce Cups

Fill each lettuce cup with a generous amount of the buffalo chicken mixture. Top with the chopped celery, carrots, and any desired toppings like blue cheese crumbles or ranch dressing. Taste and adjust seasonings as needed.

10

Serve

Serve immediately for the best taste and texture. These lettuce cups are a great appetizer or a light meal. Be sure to have napkins handy, as they can be a bit messy! Serve on a platter for a nice presentation.

Recipe Tips

  • Use rotisserie chicken to save time and effort.
  • Add a drizzle of honey for a sweet and spicy flavor.
  • For extra heat, add a pinch of red pepper flakes to the spice rub.
  • Store any leftover filling separately from the lettuce to prevent it from becoming soggy.

Nutrition Facts (per serving)

Calories

350 kcal

Carbs

15g

Protein

30g

Fat

18g

Fiber

3g

Sugar

4g

Sat. Fat

6g

Sodium

800mg

Trans Fat

0g

Cholesterol

120mg

Potassium

400mg

Vitamin A

1200%

Vitamin C

15%

Calcium

60%

Iron

2%

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