By recipes genie | Published on December 28, 2024
Preheat your oven to 400°F (200°C). If you don't have an oven, you can use a large skillet on the stovetop over medium-high heat. A broiler can also work; just keep a very close eye and flip the chicken more often to prevent burning.
In a small bowl, combine the garlic powder, onion powder, cayenne pepper, salt, and black pepper. This is your spice rub. If you don't have measuring spoons, use a standard teaspoon and estimate as closely as possible.
Place the chicken breasts on a baking sheet. Sprinkle the spice rub evenly over both sides of the chicken. If using a skillet, ensure the pan is hot before adding the chicken. Be careful not to overcrowd the pan; cook in batches if necessary for even cooking.
Snap a photo of any dish & instantly get a professional recipe with perfect ingredients, exact measurements & step-by-step instructions.
Get Access Now - Only $39Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure the chicken is fully cooked. If using a skillet, cook for about 6-8 minutes per side or until fully cooked. If using a broiler, cook for about 5-7 minutes per side, keeping a close eye to prevent burning.
Let the chicken rest for about 5 minutes. This allows the juices to redistribute, making the chicken more tender. Meanwhile, prepare the other ingredients.
Once the chicken is cool enough to handle, shred it using two forks. This process is called 'shredding' and breaks the chicken into smaller, more manageable pieces. Be careful as the chicken might still be hot!
In a medium bowl, combine the shredded chicken and buffalo wing sauce. Make sure the chicken is evenly coated. This sauce will add a spicy kick to the dish. If you don't like it too spicy, start with less sauce, and add more to taste.
While the chicken is cooling, wash and prepare the lettuce cups. Carefully remove the core from the iceberg lettuce and peel off the leaves to form cups. Wash and chop the celery and carrots. These will provide a fresh, crunchy texture.
Fill each lettuce cup with a generous amount of the buffalo chicken mixture. Top with the chopped celery, carrots, and any desired toppings like blue cheese crumbles or ranch dressing. Taste and adjust seasonings as needed.
Serve immediately for the best taste and texture. These lettuce cups are a great appetizer or a light meal. Be sure to have napkins handy, as they can be a bit messy! Serve on a platter for a nice presentation.
Calories
350 kcal
Carbs
15g
Protein
30g
Fat
18g
Fiber
3g
Sugar
4g
Sat. Fat
6g
Sodium
800mg
Trans Fat
0g
Cholesterol
120mg
Potassium
400mg
Vitamin A
1200%
Vitamin C
15%
Calcium
60%
Iron
2%
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Calories
350 kcal
Carbs
15g
Protein
30g
Fat
18g
Fiber
3g
Sugar
4g
Sat. Fat
6g
Sodium
800mg
Trans Fat
0g
Cholesterol
120mg
Potassium
400mg
Vitamin A
1200%
Vitamin C
15%
Calcium
60%
Iron
2%