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Simple Pan-Seared Salmon

Simple Pan-Seared Salmon

Simple Pan-Seared Salmon

By recipes genie | Published on December 28, 2024

Tools & Equipment

1
Skillet
2
Paper Towels
3
Spatula
4
Measuring Spoons

Ingredients

Seafood

  • 1
    0.5 lb Salmon Fillet

Oils & Seasoning

  • 1
    1 tbsp Olive Oil
  • 2
    0.25 tsp Salt
  • 3
    0.25 tsp Black Pepper

Directions

1

Prepare the Salmon

Pat the salmon fillet dry with paper towels. This helps achieve a better sear. Drying the fish removes excess moisture, which can interfere with the browning process and make the skin crispy.

2

Season the Salmon

Season both sides of the salmon fillet with salt and black pepper. Evenly distribute the seasoning for balanced flavor.

3

Heat the Pan

Heat the olive oil in a skillet over medium-high heat. The oil should shimmer slightly when ready. Be careful not to overheat the oil as it could smoke and impart a burnt taste to the salmon. Using a stainless steel or cast iron skillet is recommended for best searing results.

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4

Sear the Skin

Carefully place the salmon fillet skin-side down into the hot skillet. Be careful to avoid splattering hot oil, it could cause burns. Sear the salmon undisturbed for 4-5 minutes. You will notice the edges turning opaque and the skin will become golden brown and crispy. This creates a flavorful crust.

5

Sear the Other Side

Gently flip the salmon and sear the other side for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). The flesh should be opaque.

6

Rest and Serve

Remove the salmon from the skillet and let it rest for a minute before serving. This allows the juices to redistribute, resulting in a more tender and moist fish.

Recipe Tips

  • Use a non-stick skillet if you are not comfortable searing fish.
  • Ensure the salmon is completely dry before seasoning for best results.
  • For extra flavor, you can add a pat of butter to the pan in the last minute of cooking.
  • Add herbs like thyme or dill for enhanced flavor.

Nutrition Facts (per serving)

Calories

400 kcal

Carbs

0g

Protein

40g

Fat

27g

Fiber

0g

Sugar

0g

Sat. Fat

5g

Sodium

400mg

Trans Fat

0g

Cholesterol

100mg

Potassium

700mg

Vitamin A

100%

Vitamin C

5%

Calcium

20%

Iron

2%

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