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Sausage and Pepper Skillet

Sausage and Pepper Skillet

Sausage and Pepper Skillet

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
Large skillet
2
Cutting board
3
Chef's knife
4
Spatula

Ingredients

Protein

  • 1
    1 lb Italian sausage

Vegetables

  • 1
    1 unit large yellow onion
  • 2
    3 unit bell peppers
  • 3
    2 unit cloves garlic

Oils & Seasonings

  • 1
    2 tbsp olive oil
  • 2
    1 tsp dried oregano
  • 3
    0.5 tsp salt
  • 4
    0.25 tsp black pepper
  • 5
    0.25 tsp red pepper flakes (optional)

Directions

1

Heat the Skillet

Heat the olive oil in a large skillet over medium heat. A large cast iron skillet works best, but any large skillet will do.

2

Brown the Sausage

Remove the sausage from its casing, if necessary. Add the sausage to the hot skillet and break it up with a spatula. Cook until browned, about 5-7 minutes. Ensure the sausage is fully cooked to an internal temperature of 160°F (71°C).

3

Prep the Vegetables

While the sausage cooks, slice the onion, bell peppers (any color) into strips and mince the garlic. Remember to use a cutting board and handle the knife carefully. A chef's knife is best, but any sharp knife will work.

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4

Remove Sausage

Once the sausage is browned, remove it from the skillet and set aside on a plate.

5

Cook the Vegetables

Add the sliced onions and bell peppers to the skillet and cook until they begin to soften, about 5 minutes. Stir them occasionally to ensure even cooking.

6

Add Garlic

Add the minced garlic to the skillet and cook for another minute until fragrant. Be careful not to burn the garlic.

7

Combine Ingredients

Return the sausage to the skillet with the vegetables. Stir in the dried oregano, salt, black pepper, and red pepper flakes (if using).

8

Finish Cooking

Continue to cook for another 5 minutes, stirring occasionally, allowing all the flavors to meld. The dish is ready when the peppers are tender, but still slightly firm. It should be fragrant and colorful.

Recipe Tips

  • For a spicier dish, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
  • Feel free to add other vegetables like mushrooms or zucchini.
  • Serve with crusty bread, rice, or pasta for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Ensure the sausage is cooked to an internal temperature of 160°F (71°C) to prevent foodborne illness.
  • Always wash your hands before and after handling raw meat.

Nutrition Facts (per serving)

Calories

450 kcal

Carbs

20g

Protein

25g

Fat

30g

Fiber

5g

Sugar

8g

Sat. Fat

10g

Sodium

1200mg

Trans Fat

0g

Cholesterol

80mg

Potassium

700mg

Vitamin A

120%

Vitamin C

80%

Calcium

50%

Iron

3%

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