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Protein-Packed Quinoa Breakfast Bowl with Mixed Berries, Maple-Glazed Pecans, and Greek Yogurt

Protein-Packed Quinoa Breakfast Bowl with Mixed Berries, Maple-Glazed Pecans, and Greek Yogurt

Protein-Packed Quinoa Breakfast Bowl with Mixed Berries, Maple-Glazed Pecans, and Greek Yogurt

By recipes genie | Published on December 27, 2024

Tools & Equipment

1
Fine-mesh sieve
2
Medium saucepan
3
Small skillet
4
Spoon
5
Parchment paper

Ingredients

Grains

  • 1
    0.5 cup Quinoa

Liquid

  • 1
    1 cup Water

Dairy

  • 1
    0.75 cup Greek Yogurt

Fruit

  • 1
    0.5 cup Mixed Berries

Nuts & Sweeteners

  • 1
    0.25 cup Pecans
  • 2
    1 tablespoon Maple Syrup

Directions

1

Rinse Quinoa

Rinse the quinoa in a fine-mesh sieve under cold water for about 30 seconds. This removes any bitterness.

2

Cook Quinoa

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. You'll see small white spirals appear on the cooked quinoa, indicating it's done. If the water is absorbed before 15 mins, take off heat.

3

Make Maple-Glazed Pecans

While the quinoa is cooking, place a small skillet over medium heat. Once hot, add the pecans and maple syrup. Cook for 3-5 minutes, stirring constantly, until the pecans are coated and the syrup has thickened and is glossy. Be careful when handling the hot skillet and syrup. Remove from heat and spread the pecans on parchment paper to cool.

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4

Assemble the Bowl

Let the quinoa cool slightly, then transfer to a bowl. Top with Greek yogurt, mixed berries, and the maple-glazed pecans. Serve immediately. Note the vibrant colors and textures of the ingredients for a pleasant visual appeal.

Recipe Tips

  • Use pre-cooked quinoa to save time.
  • For a sweeter bowl, add a drizzle of honey or additional maple syrup.
  • Store leftover components separately in airtight containers in the fridge for up to 2 days. Reassemble the bowl just before serving to avoid sogginess.
  • Use any berries you prefer or can find.
  • Substitute almonds or walnuts for pecans.
  • For a vegan option, use plant-based yogurt and maple syrup.

Nutrition Facts (per serving)

Calories

450 kcal

Carbs

60g

Protein

25g

Fat

20g

Fiber

10g

Sugar

20g

Sat. Fat

5g

Sodium

100mg

Trans Fat

0g

Cholesterol

30mg

Potassium

400mg

Vitamin A

100%

Vitamin C

15%

Calcium

250%

Iron

3%

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