Name: Keto Shakshuka
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 unit large onion; 2 unit cloves garlic; 1 unit red bell pepper; 1 unit green bell pepper; 1 unit jalapeño pepper; 14.5 oz diced tomatoes; 1 tsp teaspoon paprika; 0.5 tsp teaspoon cumin; 0.25 tsp teaspoon cayenne pepper; 1 tsp teaspoon salt; 0.5 tsp teaspoon black pepper; 4 unit large eggs; 2 tbsp tablespoons olive oil; 2 tbsp tablespoon fresh parsley; 2 tbsp tablespoon fresh cilantro

Question 1

What is Keto Shakshuka?

Accepted Answer

Keto Shakshuka is a low-carbohydrate adaptation of the classic Middle Eastern and North African dish.  It typically consists of eggs poached in a flavorful tomato-based sauce, often spiced with cumin, paprika, and chili peppers. Key modifications for the keto version include avoiding high-carb ingredients like potatoes or beans and sometimes incorporating ingredients like chorizo or other sausages for added protein and flavor.

Question 2

What can I serve with Keto Shakshuka?

Accepted Answer

Keto Shakshuka can be enjoyed on its own or with various low-carb side dishes. Popular options include a simple salad with a low-carb dressing, roasted or sauteed vegetables like cauliflower, zucchini, or spinach, or cauliflower rice or couscous.  Avocado slices are another excellent complement.  While traditional shakshuka is often served with bread, keto versions typically omit it or suggest a low-carb bread alternative.

Question 3

How do I make Keto Shakshuka?

Accepted Answer

Start by sautéing onions, peppers, and garlic in a skillet with olive oil or coconut oil. Add spices like cumin, paprika, chili powder, and sometimes turmeric. Then, stir in a sugar-free marinara sauce or diced tomatoes. Create wells in the sauce and crack eggs into each well. Cover the skillet and cook until the eggs are set to your preference.  You can also bake it in the oven. Many variations exist, including adding chorizo, spinach, feta cheese, or other ingredients that fit the keto diet.

Question 4

Is Shakshuka naturally keto-friendly?

Accepted Answer

Traditional Shakshuka is relatively low in carbs, but some versions include higher-carb ingredients like potatoes or beans.  The base ingredients of eggs, tomatoes, and spices are keto-friendly.  To make it strictly keto, ensure your tomato sauce or diced tomatoes have no added sugar and avoid high-carb additions.  You can also adjust the spices and add keto-friendly protein sources like chorizo.

Question 5

Can I make Keto Shakshuka ahead of time?

Accepted Answer

You can prepare the sauce for Keto Shakshuka ahead of time and store it in the refrigerator. When ready to serve, reheat the sauce, create the wells for the eggs, and poach them until cooked through.  You could also add the eggs and bake the entire dish when ready, though the texture of the eggs might change slightly compared to poaching them directly in the heated sauce.

Ingredients

Vegetables

Spices & Seasonings

Dairy & Protein

Fats & Oils

Optional

Keto Shakshuka

Keto Shakshuka

Tools & Equipment

Ingredients

Vegetables

Spices & Seasonings

Dairy & Protein

Fats & Oils

Optional

Directions

Prepare the Vegetables

Sauté the Onions

Add Garlic and Peppers

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Simmer the Tomato Sauce

Add Eggs and Cook

Garnish and Serve

Recipe Tips

Nutrition Facts (per serving)

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Nutrition Facts (per serving)

Frequently Asked Questions