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Keto Protein Shake

Keto Protein Shake

Keto Protein Shake

By recipes genie | Published on January 4, 2025

Tools & Equipment

1
Blender
2
Measuring cups
3
Measuring spoons
4
Glass or shaker bottle

Ingredients

Liquid

  • 1
    1 cup Unsweetened Almond Milk

Protein

  • 1
    1 scoop Vanilla Whey Protein Powder

Healthy Fats

  • 1
    1 tablespoon Almond Butter

Add-ins

  • 1
    0.5 tablespoon Chia Seeds
  • 2
    0.25 teaspoon Ground Cinnamon

Ice

  • 1
    0.75 cup Ice Cubes

Directions

1

Prepare Ingredients and Blender

Gather all your ingredients and equipment. This includes the almond milk, protein powder, almond butter, chia seeds, cinnamon, and ice cubes. Make sure your blender is clean and ready to go.

2

Pour Almond Milk

Add the almond milk to the blender first. This helps prevent the protein powder from sticking to the bottom and ensures a smoother blend. Use 1 cup of unsweetened almond milk.

3

Add Protein Powder

Next, add one scoop of vanilla whey protein powder to the blender. If you prefer a different flavor, feel free to substitute. Be sure to measure the powder accurately for the best consistency and flavor.

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4

Add Almond Butter

Add 1 tablespoon of almond butter to the blender. This adds healthy fats and a creamy texture to the shake. If you don't have almond butter, peanut butter or cashew butter are great alternatives.

5

Add Chia Seeds

Add 0.5 tablespoon of chia seeds for added fiber and omega-3 fatty acids. You can skip this if you don’t have chia seeds on hand, but it provides extra health benefits.

6

Add Cinnamon

Sprinkle 0.25 teaspoon of ground cinnamon into the blender. This adds a touch of warmth and flavor to your shake. Adjust amount to your liking.

7

Add Ice Cubes

Add 0.75 cup of ice cubes. This will make your shake cold and refreshing. The amount of ice can be adjusted to achieve your desired consistency.

8

Blend the Shake

Place the lid firmly on your blender. Blend all the ingredients on medium speed for 30-60 seconds, or until you reach a smooth consistency. If the shake is too thick, add a little more almond milk and blend again.

9

Serve and Enjoy

Pour your keto protein shake into a glass or a shaker bottle. Serve immediately. This shake is best enjoyed fresh. If you want to store it, place it in the fridge for no more than 24 hours, stir before drinking.

Recipe Tips

  • For a sweeter shake, add a few drops of stevia or your preferred sugar-free sweetener.
  • Adjust the amount of liquid to reach your desired consistency.
  • Use frozen almond milk cubes instead of ice for a thicker shake.
  • For variety, try adding different spices like nutmeg or cardamom.
  • Ensure that you wash the blender immediately after using to prevent any sticking or buildup of ingredients.

Nutrition Facts (per serving)

Calories

400 kcal

Carbs

15g

Protein

30g

Fat

25g

Fiber

8g

Sugar

3g

Sat. Fat

5g

Sodium

250mg

Trans Fat

0g

Cholesterol

60mg

Potassium

400mg

Vitamin A

50%

Vitamin C

0%

Calcium

150%

Iron

2%

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