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Keto Everything Bagels

Keto Everything Bagels

Keto Everything Bagels

By recipes genie | Published on January 2, 2025

Tools & Equipment

1
Large bowl
2
Whisk
3
Spatula
4
Baking sheet
5
Parchment paper
6
Wire rack

Ingredients

Dry Ingredients

  • 1
    1.5 almond flour cups
  • 2
    0.5 psyllium husk powder cup
  • 3
    2 baking powder teaspoons
  • 4
    1 salt teaspoon

Wet Ingredients

  • 1
    2 eggs large
  • 2
    1 warm water cup
  • 3
    2 apple cider vinegar tablespoons

Topping

  • 1
    2 everything bagel seasoning tablespoons

Directions

1

Preheat Oven and Prep Baking Sheet

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. This prevents the bagels from sticking. If you don't have parchment paper, lightly grease the baking sheet.

2

Combine Dry Ingredients

In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt. Ensure all dry ingredients are evenly distributed for a consistent bagel texture.

3

Combine Wet Ingredients

In a separate bowl, whisk together the eggs, warm water, and apple cider vinegar. The warm water helps activate the psyllium husk and the vinegar aids in the rise of the dough.

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4

Combine Wet and Dry Ingredients

Pour the wet ingredients into the bowl with the dry ingredients. Use a spatula to mix until a dough forms. It will be sticky. Let it rest for 5 minutes. This allows the psyllium husk to fully absorb the liquid, creating a more workable dough.

5

Form Bagels

Wet your hands to prevent sticking. Divide the dough into 6 equal portions. Form each portion into a ball, then poke a hole through the center with your finger, stretching it out to form a bagel shape. The bagels will expand when baking. Space the bagels evenly on the prepared baking sheet.

6

Add Topping

Brush the tops of the bagels with a bit of water or a beaten egg white. Sprinkle generously with everything bagel seasoning. This will give the bagels a nice texture and flavor. Be sure to cover the entire surface if you want full flavor.

7

Bake Bagels

Bake in the preheated oven for 25-30 minutes, or until the bagels are golden brown and sound hollow when tapped on the bottom. Be careful removing the baking sheet; it will be hot. If the bagels are not fully cooked, add another 5 minutes of baking time.

8

Cool and Serve

Remove from oven and let the bagels cool completely on a wire rack before slicing. This step is crucial for the texture and prevents them from being too gummy.

Recipe Tips

  • For a crispier crust, you can brush the bagels with a little melted butter or olive oil before baking.
  • Ensure your psyllium husk is fresh for best binding results.
  • Store leftover bagels in an airtight container at room temperature for up to 2 days or in the freezer for up to 2 months.
  • If you don't have everything bagel seasoning, you can create your own by mixing sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and salt.

Nutrition Facts (per serving)

Calories

250 kcal

Carbs

10g

Protein

10g

Fat

20g

Fiber

8g

Sugar

2g

Sat. Fat

4g

Sodium

600mg

Trans Fat

0g

Cholesterol

70mg

Potassium

200mg

Vitamin A

50%

Vitamin C

1%

Calcium

100%

Iron

2%

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