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Ground Chicken Lettuce Wraps

Ground Chicken Lettuce Wraps

Ground Chicken Lettuce Wraps

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
Large skillet or wok
2
Cutting board
3
Chef's knife
4
Measuring cups and spoons
5
Whisk
6
Spatula or spoon
7
Small bowl

Ingredients

Protein

  • 1
    1 pound ground chicken

Vegetables

  • 1
    1 unit small yellow onion
  • 2
    2 unit cloves garlic
  • 3
    1 unit red bell pepper
  • 4
    0.5 unit carrot
  • 5
    1 unit head of lettuce (e.g., butter lettuce or romaine)

Sauces and Condiments

  • 1
    0.25 cup soy sauce (or tamari for gluten-free)
  • 2
    2 tablespoon tablespoons hoisin sauce
  • 3
    1 tablespoon tablespoon rice vinegar
  • 4
    1 teaspoon teaspoon sesame oil
  • 5
    0.5 teaspoon teaspoon ground ginger

Optional Toppings

  • 1
    0 to taste chopped peanuts or cashews
  • 2
    0 to taste sliced green onions
  • 3
    0 to taste red pepper flakes
  • 4
    0 to taste sesame seeds

Directions

1

Prep Vegetables

Finely dice the yellow onion, mince the garlic, dice the red bell pepper, and dice the carrot. Ensure all vegetables are roughly the same size for even cooking. Mincing means to chop into very small pieces, and dicing is to cut into small cubes, about ¼ to ½ inch in size.

2

Cook Ground Chicken

Heat 1 tablespoon of cooking oil (like vegetable or canola oil) in a large skillet or wok over medium-high heat. Once the oil is shimmering (a visual cue indicating it's hot enough), add the ground chicken. Break it apart with a spoon or spatula as it cooks.

3

Ensure Chicken is Fully Cooked

Cook the ground chicken until it is no longer pink and is fully cooked through. This usually takes about 5-7 minutes. A meat thermometer inserted into the thickest part of the chicken should read 165°F (74°C).

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4

Sauté Aromatics

Add the diced onion and minced garlic to the skillet with the cooked chicken. Cook until the onion becomes translucent and fragrant, about 3-4 minutes. This step is called sauteing, and it helps develop the flavors.

5

Add Remaining Vegetables

Add the diced red bell pepper and carrots to the skillet. Cook for another 3-5 minutes, until they begin to soften slightly. Ensure you are stirring occasionally so that nothing burns.

6

Prepare the Sauce

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and ground ginger until well combined. Whisking is a method of mixing ingredients using a whisk to incorporate air and create a smooth texture.

7

Add Sauce and Simmer

Pour the sauce over the chicken and vegetable mixture in the skillet. Stir everything well to make sure the sauce evenly coats all ingredients. Reduce the heat to medium-low and simmer for 3-5 minutes, allowing the sauce to thicken slightly and the flavors to meld.

8

Prepare Lettuce Wraps

While the chicken mixture is simmering, carefully wash and dry the lettuce leaves. If using butter lettuce, gently separate the leaves. If using romaine, cut off the base and separate the leaves. These will serve as the wraps for the chicken.

9

Assemble Lettuce Wraps

To serve, spoon the chicken and vegetable mixture into the lettuce cups. Be careful not to overfill the lettuce cups. Top with any desired toppings such as chopped peanuts, sliced green onions, red pepper flakes, or sesame seeds.

Recipe Tips

  • Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
  • For a spicier kick, add a pinch of red pepper flakes to the sauce or use a chili garlic sauce.
  • If you don't have hoisin sauce, a mixture of soy sauce, a touch of honey or brown sugar, and a bit of molasses can be used as a substitute.
  • Store leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
  • Wash lettuce leaves thoroughly and dry them well to prevent them from getting soggy.

Nutrition Facts (per serving)

Calories

350 kcal

Carbs

25g

Protein

28g

Fat

18g

Fiber

5g

Sugar

10g

Sat. Fat

5g

Sodium

800mg

Trans Fat

0.2g

Cholesterol

100mg

Potassium

500mg

Vitamin A

500%

Vitamin C

15%

Calcium

50%

Iron

3%

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