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Ground Beef Cauliflower Rice Bowl

Ground Beef Cauliflower Rice Bowl

Ground Beef Cauliflower Rice Bowl

By recipes genie | Published on December 28, 2024

Tools & Equipment

1
Cutting board
2
Knife
3
Large skillet
4
Spoon or Spatula
5
Food processor or Box grater

Ingredients

Protein

  • 1
    1 lb Ground Beef

Vegetables

  • 1
    1 medium Cauliflower head
  • 2
    1 medium Onion
  • 3
    2 cloves Garlic cloves

Seasoning

  • 1
    1 tbsp Olive Oil
  • 2
    0.5 tsp Salt
  • 3
    0.5 tsp Black pepper
  • 4
    1 tsp Paprika

Optional Toppings

  • 1
    0 to taste Avocado slices
  • 2
    0 to taste Fresh Cilantro
  • 3
    0 to taste Salsa

Directions

1

Prep Cauliflower

Wash the cauliflower thoroughly. Remove the leaves and chop the cauliflower head into florets.

2

Make Cauliflower Rice

Using a food processor or a box grater, pulse or grate the cauliflower florets until they resemble rice. If using a box grater, be careful with the sharp edges.

3

Prep Aromatics

Mince the garlic cloves. Dice the onion. Heat the olive oil in a large skillet over medium heat.

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4

Brown the Beef

Add the ground beef to the skillet. Break it apart with a spoon or spatula. Cook until browned, about 5-7 minutes. Make sure to drain any excess grease.

5

Sauté Aromatics

Add the diced onion and minced garlic to the skillet with the beef. Cook for another 2-3 minutes, until the onion becomes translucent. The aroma will become fragrant.

6

Cook Cauliflower Rice

Add the cauliflower rice, salt, pepper, and paprika to the skillet. Stir well to combine all ingredients. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower rice is tender. Be mindful of splattering hot oil.

7

Adjust Seasoning

Taste and adjust seasoning as needed. Add more salt, pepper, or paprika to your liking. Turn off the heat.

8

Serve

Transfer the ground beef and cauliflower rice mixture to a bowl. Garnish with avocado slices, fresh cilantro, and salsa, if desired. Serve immediately.

Recipe Tips

  • For the best flavor, use fresh cauliflower. Look for firm heads with no browning or soft spots.
  • To store leftover cauliflower rice, keep it in an airtight container in the fridge for up to 3 days.
  • Do not overcook the beef; ensure it's browned, but not dry. Drain excess grease after cooking.
  • Adjust the amount of seasoning to suit your taste preferences.
  • For a spicier option, add a pinch of red pepper flakes or a dash of hot sauce.
  • Ensure the skillet is not overcrowded to avoid steaming the ingredients instead of sautéing them

Nutrition Facts (per serving)

Calories

450 kcal

Carbs

25g

Protein

30g

Fat

28g

Fiber

8g

Sugar

7g

Sat. Fat

10g

Sodium

700mg

Trans Fat

1g

Cholesterol

100mg

Potassium

900mg

Vitamin A

500%

Vitamin C

70%

Calcium

80%

Iron

4%

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