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Greek Beef Bowl

Greek Beef Bowl

Greek Beef Bowl

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
Cutting board
2
Knife
3
Medium bowl
4
Whisk
5
Large skillet or grill pan
6
Meat thermometer

Ingredients

Beef

  • 1
    1 lb beef sirloin

Marinade

  • 1
    0.25 cup olive oil
  • 2
    2 minced cloves garlic
  • 3
    1 juiced lemon
  • 4
    1 tsp teaspoon dried oregano
  • 5
    0.5 tsp teaspoon salt
  • 6
    0.25 tsp teaspoon black pepper

Bowl Components

  • 1
    1 medium, diced cucumber
  • 2
    1 medium, diced tomato
  • 3
    0.5 medium, thinly sliced red onion
  • 4
    0.75 cup cup Kalamata olives
  • 5
    1 cup cup crumbled feta cheese
  • 6
    2 cup cups cooked rice
  • 7
    0.5 cup cup hummus

Directions

1

Prepare the Marinade

In a medium bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper.

2

Marinate the Beef

Cut the beef sirloin into 1-inch cubes and add them to the marinade. Ensure the beef is well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.

3

Cook the Beef

Heat a large skillet or grill pan over medium-high heat. If using a skillet, add a small amount of olive oil to prevent sticking. Carefully add the marinated beef and cook for 5-7 minutes, flipping halfway through, until browned and cooked to your desired doneness. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium.

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4

Prep the Vegetables

While the beef is cooking, prepare the vegetables. Dice the cucumber and tomato, and thinly slice the red onion. Set aside.

5

Rest the Beef

Once the beef is cooked, remove it from the skillet and let it rest for a few minutes. This helps keep the meat juicy.

6

Assemble the Bowls

To assemble the bowls, divide the cooked rice evenly among the bowls. Add the diced cucumber, tomato, sliced red onion, and Kalamata olives. Top with the cooked beef, crumbled feta cheese, and a dollop of hummus.

7

Serve

Serve immediately. You can add an extra drizzle of olive oil or a squeeze of lemon juice for added flavor.

Recipe Tips

  • For best results, marinate the beef for at least 30 minutes, or up to 4 hours for a deeper flavor.
  • Use a meat thermometer to ensure the beef is cooked to your desired level of doneness.
  • Customize your bowl with other toppings such as bell peppers, spinach or your favorite vegetables.
  • If you don't have a grill pan, a regular skillet works just as well.
  • For a vegetarian option, replace the beef with grilled halloumi cheese or chickpeas.

Nutrition Facts (per serving)

Calories

650 kcal

Carbs

65g

Protein

45g

Fat

30g

Fiber

10g

Sugar

10g

Sat. Fat

10g

Sodium

1200mg

Trans Fat

0g

Cholesterol

120mg

Potassium

800mg

Vitamin A

400%

Vitamin C

30%

Calcium

250%

Iron

5%

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