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Garlic Butter Fish Filets

Garlic Butter Fish Filets

Garlic Butter Fish Filets

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
Cutting board
2
Knife
3
Measuring cups and spoons
4
Large skillet
5
Spatula
6
Small bowl
7
Paper towels

Ingredients

Fish

  • 1
    1.5 pounds Fish Filets

Butter and Oil

  • 1
    0.5 cup Butter
  • 2
    2 tablespoons Olive Oil

Aromatics

  • 1
    6 cloves Garlic Cloves
  • 2
    0.25 cup Fresh Parsley
  • 3
    0.25 cup Lemon Juice

Seasoning

  • 1
    1 teaspoon Salt
  • 2
    0.5 teaspoon Black Pepper
  • 3
    0.25 teaspoon Paprika

Directions

1

Prepare the Fish

Ensure fish filets are patted dry with paper towels. This helps achieve a better sear.

2

Prep Aromatics

Mince the garlic cloves finely. Chop the fresh parsley. Measure out the lemon juice. This ensures even distribution of flavors.

3

Mix Seasonings

In a small bowl, combine the salt, pepper, and paprika. Mix well. This creates a uniform seasoning blend.

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4

Season the Fish

Sprinkle the seasoning mixture evenly over both sides of the fish filets. Make sure each fillet is well-coated for consistent flavor.

5

Heat the Skillet

Place a large skillet over medium-high heat. Add olive oil and butter. Allow butter to melt completely and the skillet to heat up. Swirl the pan to coat the bottom evenly. Ensure proper heat to avoid the fish sticking.

6

Sear the Fish

Carefully place the seasoned fish filets in the hot skillet. Ensure not to overcrowd the pan; cook in batches if necessary. This prevents the temperature from dropping and promotes even cooking. Sear for 3-4 minutes on the first side, until a golden crust forms. Avoid moving the fish around to get a good sear.

7

Cook the Other Side

Flip the fish filets gently with a spatula. Be careful as the pan will be hot. Cook for another 3-4 minutes on the other side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

8

Add Garlic and Flavor

Add the minced garlic to the skillet around the fish. Be careful not to let the garlic burn, cook for about 1 minute until fragrant. Add the lemon juice and parsley. This is called deglazing the pan and adds a wonderful depth of flavor.

9

Baste with Sauce

Spoon the garlic butter sauce over the fish filets. Ensure every fillet is coated well with the sauce. This will enhance its flavor and keep it moist.

10

Serve and Plate

Transfer the fish filets to a serving plate. Drizzle any remaining sauce from the pan over the fish.

Recipe Tips

  • Use a non-stick skillet to avoid the fish sticking to the pan.
  • Fresh fish should have a mild smell, bright color, and firm flesh.
  • For a richer flavor, add a pinch of red pepper flakes to the garlic butter sauce.
  • If you don’t have fresh parsley, you can use 1 teaspoon of dried parsley.
  • Serve the garlic butter fish with a side of roasted vegetables, rice, or a fresh salad.

Nutrition Facts (per serving)

Calories

450 kcal

Carbs

5g

Protein

40g

Fat

30g

Fiber

1g

Sugar

1g

Sat. Fat

15g

Sodium

700mg

Trans Fat

0.5g

Cholesterol

150mg

Potassium

500mg

Vitamin A

100%

Vitamin C

15%

Calcium

50%

Iron

2%

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