By recipes genie | Published on January 2, 2025
Ensure all ingredients are prepped and measured. This will make the cooking process more efficient.
Lightly grease a non-stick skillet with cooking oil. Place the skillet over medium heat on the stove. You'll know the pan is ready when a drop of water sizzles and evaporates quickly.
If the sausage links are raw, add them to the hot skillet first. Cook them until they are browned and cooked through, about 6-8 minutes. If using precooked sausage, skip this step and just warm it in the pan.
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Get Access Now - Only $39While the sausage cooks, crack the eggs into a bowl. Add milk, salt, and pepper. Whisk vigorously until the yolks and whites are fully combined, and the mixture is slightly frothy.
Remove the cooked sausage from the skillet and set aside, keeping warm. If using precooked sausage, just leave it in the pan. Pour the egg mixture into the same skillet. Let it cook undisturbed for 30 seconds to allow the bottom to set slightly.
Using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan so that the uncooked egg flows underneath. Continue cooking and stirring until the eggs are set but still moist. This should take around 2-3 minutes. Be careful not to overcook, or the eggs will become dry.
Add the cooked sausage back into the skillet with the eggs. Gently stir to combine. Serve immediately.
Calories
450 kcal
Carbs
5g
Protein
35g
Fat
30g
Fiber
1g
Sugar
3g
Sat. Fat
10g
Sodium
800mg
Trans Fat
0.5g
Cholesterol
400mg
Potassium
250mg
Vitamin A
200%
Vitamin C
2%
Calcium
100%
Iron
3%
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Calories
450 kcal
Carbs
5g
Protein
35g
Fat
30g
Fiber
1g
Sugar
3g
Sat. Fat
10g
Sodium
800mg
Trans Fat
0.5g
Cholesterol
400mg
Potassium
250mg
Vitamin A
200%
Vitamin C
2%
Calcium
100%
Iron
3%