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Egg and Sausage Breakfast Bowl

Egg and Sausage Breakfast Bowl

Egg and Sausage Breakfast Bowl

By recipes genie | Published on December 28, 2024

Tools & Equipment

1
skillet
2
cutting board
3
knife
4
small bowl
5
whisk
6
spatula

Ingredients

Protein

  • 1
    2 large eggs
  • 2
    4 ounces breakfast sausage links

Vegetables

  • 1
    0.5 medium bell pepper
  • 2
    0.25 small onion

Dairy

  • 1
    1 tablespoon tablespoon shredded cheddar cheese

Seasoning

  • 1
    0.25 teaspoon teaspoon salt
  • 2
    0.25 teaspoon teaspoon black pepper

Cooking Oil

  • 1
    1 teaspoon teaspoon olive oil

Directions

1

Cook Sausage

Place the sausage links in a skillet. Cook over medium heat, turning occasionally, until browned and cooked through, about 8-10 minutes. Remove from skillet and set aside. If the sausage is not pre-cooked, ensure its internal temperature reaches 160°F (71°C) for safe consumption.

2

Prepare Vegetables

While the sausage is cooking, chop the bell pepper and onion into small, bite-sized pieces. Smaller pieces will cook more quickly and evenly.

3

Sauté Vegetables

In the same skillet, add the olive oil over medium heat. Add the chopped bell pepper and onion and cook until they start to soften, about 5 minutes. Stir occasionally to prevent sticking and burning. You'll know they are ready when they are slightly translucent and fragrant.

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4

Whisk Eggs

Crack the eggs into a small bowl and whisk together with salt and pepper. This ensures a smooth mixture.

5

Cook Eggs

Pour the whisked eggs into the skillet with the sautéed vegetables. Reduce the heat to low. Allow the eggs to cook slowly, gently stirring occasionally. This technique creates creamy, soft curds, which are typical of a breakfast scramble. Cook until the eggs are set, about 3-5 minutes.

6

Combine Ingredients

Slice the cooked sausage into bite-sized pieces and add them back into the skillet with the egg mixture. Stir to combine.

7

Serve and Garnish

Transfer the mixture to a bowl. Top with shredded cheddar cheese. Let the cheese melt slightly from the heat of the mixture. For extra flavor, you can broil the bowl for a few seconds to melt and slightly brown the cheese, but watch carefully to avoid burning.

Recipe Tips

  • For a healthier option, use turkey or chicken sausage and add more vegetables like spinach or mushrooms.
  • If you don't have a skillet, a regular frying pan will work just fine.
  • Store leftover portions in an airtight container in the refrigerator for up to 3 days.
  • Always ensure that eggs are cooked thoroughly to avoid the risk of salmonella.
  • For an extra touch, add a dash of hot sauce or a sprinkle of fresh herbs like parsley or chives after serving.

Nutrition Facts (per serving)

Calories

450 kcal

Carbs

15g

Protein

25g

Fat

30g

Fiber

3g

Sugar

4g

Sat. Fat

10g

Sodium

750mg

Trans Fat

0.5g

Cholesterol

350mg

Potassium

400mg

Vitamin A

600%

Vitamin C

30%

Calcium

150%

Iron

3%

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