By recipes genie | Published on December 29, 2024
Pat the chicken breasts dry with paper towels. This helps them to get a good sear. Season both sides with salt, pepper, and dried thyme.
Mince the garlic clove finely. Mincing means to chop into very small pieces. Set aside.
Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. The pan is ready when the butter is melted and the oil shimmers slightly.
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Get Access Now - Only $39Carefully place the seasoned chicken breasts in the hot skillet, ensuring not to overcrowd the pan. Sear the chicken for about 4-5 minutes per side, until golden brown. A good sear will give a nice crust to the chicken. Do not fully cook the chicken in this step. Remove from the pan and set aside.
Add the remaining 1 tablespoon of olive oil to the same skillet. Reduce heat to medium. Add minced garlic to the pan and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic. It should smell warm and savory.
Add the heavy cream, chicken broth, and Dijon mustard to the skillet. Whisk to combine, scraping up any browned bits from the bottom of the pan. This adds extra flavor to the sauce. Bring the mixture to a simmer, which means small bubbles will start to form gently around the edges of the pan. Then, reduce heat to low.
Return the seared chicken breasts to the skillet with the sauce. Ensure the chicken is partially submerged in the sauce. Spoon the sauce over the chicken, and simmer over low heat for 10-12 minutes or until the chicken is cooked through. The internal temperature of the chicken should reach 165°F (74°C). Use a meat thermometer for accuracy.
Once the chicken is cooked, remove it from the skillet and let it rest for 5 minutes. Resting allows the juices to redistribute, making the chicken more tender and juicy. Stir in chopped fresh parsley to the sauce.
To serve, spoon the creamy Dijon sauce generously over the chicken. Garnish with additional fresh parsley, if desired. Serve immediately.
Calories
450 kcal
Carbs
8g
Protein
40g
Fat
28g
Fiber
1g
Sugar
3g
Sat. Fat
14g
Sodium
550mg
Trans Fat
0.5g
Cholesterol
180mg
Potassium
450mg
Vitamin A
400%
Vitamin C
5%
Calcium
80%
Iron
2%
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Calories
450 kcal
Carbs
8g
Protein
40g
Fat
28g
Fiber
1g
Sugar
3g
Sat. Fat
14g
Sodium
550mg
Trans Fat
0.5g
Cholesterol
180mg
Potassium
450mg
Vitamin A
400%
Vitamin C
5%
Calcium
80%
Iron
2%