By recipes genie | Published on January 2, 2025
Finely dice the bell pepper and yellow onion. For easy cutting, make sure the vegetables are on a stable cutting surface. You'll know they're ready when they are in small, uniform pieces.
If your ham isn't already diced or cut into strips, do that now. About 1/2 inch squares or strips work best. Set aside.
Crack the eggs into a medium bowl. Add the milk, salt, and pepper. Whisk vigorously until the yolks and whites are fully combined and the mixture is slightly frothy. This is called 'whisking to combine'.
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Get Access Now - Only $39Place a non-stick skillet over medium heat. Add the butter and let it melt completely, coating the bottom of the pan. A slight sizzle indicates the pan is ready. Be cautious of hot surfaces during this step.
Add the diced bell pepper and onion to the skillet and cook for about 3-4 minutes, stirring occasionally. They should become slightly softened and translucent. This is called 'sauteing'.
Add the diced ham to the skillet with the vegetables and cook for another 1-2 minutes, until heated through. Be careful of any hot steam.
Pour the whisked egg mixture into the skillet, evenly distributing it over the vegetables and ham. Let the eggs cook undisturbed for 1-2 minutes, until the edges begin to set.
Using a spatula, gently lift the cooked edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath. Continue doing this around the edges until most of the egg is set but the center remains slightly moist. This is called 'setting' the omelet.
Sprinkle the shredded cheddar cheese evenly over one half of the omelet. Cook for another minute or until the cheese is melted.
Carefully fold the un-cheesed half of the omelet over the cheesy half using a spatula. You're aiming for a half-moon shape. You can use a flexible spatula to help with the folding process.
Slide the omelet from the skillet onto a plate. Serve immediately. Be cautious of the hot pan.
Calories
350 kcal
Carbs
10g
Protein
25g
Fat
22g
Fiber
2g
Sugar
3g
Sat. Fat
10g
Sodium
800mg
Trans Fat
0.5g
Cholesterol
450mg
Potassium
300mg
Vitamin A
500%
Vitamin C
20%
Calcium
250%
Iron
3%
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Calories
350 kcal
Carbs
10g
Protein
25g
Fat
22g
Fiber
2g
Sugar
3g
Sat. Fat
10g
Sodium
800mg
Trans Fat
0.5g
Cholesterol
450mg
Potassium
300mg
Vitamin A
500%
Vitamin C
20%
Calcium
250%
Iron
3%