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Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

By recipes genie | Published on January 4, 2025

Tools & Equipment

1
Blender
2
Measuring cups and spoons
3
Glass

Ingredients

Base

  • 1
    1 medium Frozen Banana
  • 2
    0.75 cup Milk

Flavor Enhancers

  • 1
    2 tablespoons Peanut Butter
  • 2
    1 tablespoon Cocoa Powder
  • 3
    1 teaspoon Maple Syrup
  • 4
    0.25 teaspoon Vanilla Extract
  • 5
    2 cubes Ice Cubes

Directions

1

Prepare Ingredients

Gather all your ingredients: frozen banana, milk, peanut butter, cocoa powder, maple syrup, vanilla extract, and ice cubes. Make sure your blender is clean and ready to use.

2

Add Liquid to Blender

Add the milk to the blender first. This helps to create a vortex and prevent the other ingredients from sticking to the bottom.

3

Add Remaining Ingredients

Next, add the frozen banana, peanut butter, cocoa powder, maple syrup, and vanilla extract to the blender.

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4

Add Ice

Add the ice cubes to the blender. If you prefer a thicker smoothie, add more ice. If you don't have ice, add more frozen fruit, or use less milk.

5

Blend Smoothie

Secure the blender lid and blend the ingredients until the mixture is completely smooth. Start on a low setting and gradually increase to high. If the mixture is too thick, add a little more milk, a tablespoon at a time.

6

Check Consistency and Taste

Once the smoothie is smooth and well-blended, stop the blender. Check the consistency and taste. Add more sweetener or cocoa powder, if desired.

7

Serve and Garnish

Pour the smoothie into a glass. You can garnish with a sprinkle of cocoa powder or a drizzle of peanut butter, if desired. Serve immediately.

Recipe Tips

  • For a thicker smoothie, use more frozen banana or ice.
  • If you don’t have frozen banana, you can use a fresh banana and add more ice for a similar texture.
  • Customize your smoothie by adding other ingredients like chia seeds, flax seeds, protein powder or a handful of spinach.
  • Adjust the sweetness according to your preference by adding more or less maple syrup.

Nutrition Facts (per serving)

Calories

350 kcal

Carbs

45g

Protein

12g

Fat

18g

Fiber

8g

Sugar

20g

Sat. Fat

5g

Sodium

150mg

Trans Fat

0g

Cholesterol

10mg

Potassium

500mg

Vitamin A

20%

Vitamin C

5%

Calcium

150%

Iron

2%

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