By recipes genie | Published on December 29, 2024
Preheat your oven to 375°F (190°C). This ensures the oven is at the right temperature when the dish is ready to bake. Use an oven thermometer to verify the correct temperature if needed.
Wash the cauliflower thoroughly under cold running water to remove any dirt. Use a sharp knife to carefully cut the cauliflower into florets. Florets should be about 1 to 2 inches in size. Be careful with the knife to avoid cuts.
In a large pot, bring salted water to a rolling boil. Add the cauliflower florets and cook for about 5-7 minutes until they are slightly tender but not mushy. This process is called 'blanching' and helps to pre-cook the cauliflower. Be careful with hot water.
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Get Access Now - Only $39Drain the cauliflower in a colander and let it sit for 5 minutes to allow excess water to evaporate. This will prevent a soggy bake. You should see steam coming off the cauliflower.
In a large bowl, combine the cheddar cheese, heavy cream, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly distributed. This creates a creamy cheese sauce.
Add the blanched cauliflower to the cheese sauce bowl and gently toss until every floret is well coated with cheese sauce. Make sure to not break the cauliflower florets as you stir.
Lightly grease a 9x13 inch baking dish with 1 tablespoon of butter. This prevents sticking. Alternatively, you can line with parchment paper for easy cleanup.
Pour the cauliflower and cheese mixture into the greased baking dish and spread evenly. Dot the top with 1 tablespoon of butter for added richness and golden color.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly and the cheese is melted and slightly crisp. The dish should smell rich and cheesy, and the top should be browned. Be careful when removing from the hot oven.
Let the cheesy cauliflower bake cool for 5-10 minutes before serving. This allows the cheese to set slightly and prevents burning your mouth. Garnish with a sprinkle of fresh parsley, if desired.
Calories
350 kcal
Carbs
15g
Protein
15g
Fat
25g
Fiber
5g
Sugar
5g
Sat. Fat
15g
Sodium
700mg
Trans Fat
0.5g
Cholesterol
75mg
Potassium
500mg
Vitamin A
500%
Vitamin C
80%
Calcium
350%
Iron
2%
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Calories
350 kcal
Carbs
15g
Protein
15g
Fat
25g
Fiber
5g
Sugar
5g
Sat. Fat
15g
Sodium
700mg
Trans Fat
0.5g
Cholesterol
75mg
Potassium
500mg
Vitamin A
500%
Vitamin C
80%
Calcium
350%
Iron
2%