By recipes genie | Published on December 28, 2024
Take the steak out of the refrigerator 30-60 minutes before cooking. This allows the meat to come to room temperature, ensuring even cooking. Pat the steak dry with paper towels; this helps create a good sear.
In a small bowl, mix together salt and black pepper. Generously season all sides of the steak with the mixture. Make sure to cover all surfaces for even flavor.
Place a heavy-bottomed skillet (cast iron is best) over medium-high heat. Add high-heat oil to the pan. The pan is ready when the oil shimmers, or when a drop of water sizzles immediately.
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Get Access Now - Only $39Carefully place the steak in the hot skillet. Avoid overcrowding the pan, which can lower the temperature and prevent a good sear. Sear for 3-4 minutes on each side, until a deep brown crust forms. Do not move the steak while it’s searing.
Reduce the heat to medium. Add butter, thyme sprigs, and garlic cloves to the skillet. Allow the butter to melt completely. Tilt the pan slightly to pool the melted butter, then begin basting the steak by spooning the herbed butter over the steak repeatedly.
Continue basting the steak for 3-5 minutes, adjusting the time based on your desired level of doneness, continuing to spoon the melted butter over the steak. Use a meat thermometer to check the internal temperature of the steak, aiming for 130-135°F for rare, 135-140°F for medium-rare, 140-145°F for medium, 145-150°F for medium-well, or 150°F+ for well-done.
Remove the steak from the skillet and place it on a cutting board. Allow it to rest for 5-10 minutes, tenting it loosely with foil. Resting allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Slice the steak against the grain. This ensures maximum tenderness when serving. Serve immediately with your favorite sides. Drizzle any remaining herbed butter from the pan over the sliced steak for extra flavor.
Calories
500 kcal
Carbs
1g
Protein
45g
Fat
40g
Fiber
0g
Sugar
0g
Sat. Fat
25g
Sodium
500mg
Trans Fat
1g
Cholesterol
170mg
Potassium
300mg
Vitamin A
100%
Vitamin C
0%
Calcium
20%
Iron
3%
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Calories
500 kcal
Carbs
1g
Protein
45g
Fat
40g
Fiber
0g
Sugar
0g
Sat. Fat
25g
Sodium
500mg
Trans Fat
1g
Cholesterol
170mg
Potassium
300mg
Vitamin A
100%
Vitamin C
0%
Calcium
20%
Iron
3%