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Berry Keto Smoothie

Berry Keto Smoothie

Berry Keto Smoothie

By recipes genie | Published on January 4, 2025

Tools & Equipment

1
Blender
2
Measuring cups
3
Measuring spoons

Ingredients

Frozen Fruits

  • 1
    1 cup Mixed Berries (strawberries, blueberries, raspberries)

Liquid Base

  • 1
    0.75 cup Unsweetened Almond Milk

Healthy Fats

  • 1
    1 tablespoon Avocado
  • 2
    1 teaspoon Chia Seeds

Sweetener (optional)

  • 1
    1 packet Stevia

Directions

1

Prepare Ingredients

Gather all your ingredients: 1 cup of frozen mixed berries, 3/4 cup of unsweetened almond milk, 1 tablespoon of avocado, and 1 teaspoon of chia seeds. If you are using a sweetener, get that ready as well.

2

Add Liquid to Blender

Add the almond milk to the blender first. This will help the other ingredients blend more smoothly.

3

Add Frozen Berries

Next, add the frozen mixed berries to the blender. The frozen berries will give the smoothie a nice, thick consistency.

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4

Add Healthy Fats

Add the avocado. If you don't have fresh avocado, you can substitute it with 1 tablespoon of coconut oil or a similar healthy fat source. It provides a creamy texture and healthy fats.

5

Add Chia Seeds

Add the chia seeds. This will add some fiber and omega-3s to your smoothie. Ensure they are evenly distributed.

6

Add Sweetener (Optional)

If desired, add a packet of stevia or other keto-friendly sweetener. Adjust the amount to your taste preference.

7

Blend Smoothie

Place the lid securely on the blender. Blend on high speed for about 30 to 60 seconds, or until the smoothie is smooth and creamy. If the smoothie is too thick, add a splash more almond milk. If it's too thin, add a few more frozen berries and blend again.

8

Pour and Serve

Pour the smoothie into a glass or a suitable container. Taste and add more sweetener or liquid as needed.

Recipe Tips

  • Use frozen berries straight from the freezer for the best consistency. Do not thaw.
  • Adjust the amount of almond milk to achieve your desired thickness.
  • For extra creaminess, add a small piece of cream cheese or a tablespoon of heavy cream.
  • Store leftover smoothie in the refrigerator for up to 24 hours, but best to consume immediately.
  • For a more intense flavor, try adding a dash of vanilla extract or a squeeze of lemon juice.

Nutrition Facts (per serving)

Calories

250 kcal

Carbs

20g

Protein

5g

Fat

15g

Fiber

8g

Sugar

7g

Sat. Fat

3g

Sodium

50mg

Trans Fat

0g

Cholesterol

0mg

Potassium

300mg

Vitamin A

150%

Vitamin C

30%

Calcium

100%

Iron

1%

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