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Bacon-Wrapped Fish Filets

Bacon-Wrapped Fish Filets

Bacon-Wrapped Fish Filets

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
Oven
2
Baking sheet
3
Skillet
4
Cutting board
5
Paper towels
6
Spatula
7
Food thermometer

Ingredients

Fish

  • 1
    4 pieces fish filets

Pork

  • 1
    8 slices bacon strips

Seasoning

  • 1
    0.5 teaspoon salt
  • 2
    0.25 teaspoon black pepper
  • 3
    1 teaspoon garlic powder

Oil

  • 1
    1 tablespoon olive oil

Directions

1

Preheat Oven or Skillet

Preheat your oven to 400°F (200°C). If you don’t have an oven, you can use a large skillet on the stovetop, but keep a close eye and adjust heat as needed to prevent burning. A preheated oven or skillet is essential for even cooking.

2

Prepare and Season Fish

Place the fish fillets on a clean cutting board or plate. Pat them dry with paper towels; this helps the seasoning adhere better. Season each fillet evenly with salt, pepper, and garlic powder. Make sure to distribute the seasoning so each fillet has a good flavor.

3

Wrap Fish with Bacon

Wrap each fish fillet with two slices of bacon, securing it tightly around the fish. Ensure the bacon overlaps slightly, so it fully encases the fish fillet. This will help to keep the fish moist and add a savory flavor as it cooks. If using a skillet, add olive oil before adding the fish.

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4

Cook the Fish

Place the bacon-wrapped fish fillets on a baking sheet if using an oven or into the skillet if using the stovetop. If using an oven, bake for 15-20 minutes, or until the bacon is crisp and the fish is cooked through (it should be opaque and flake easily with a fork). If using a skillet, cook on medium heat for about 6-8 minutes per side, until bacon is golden brown and fish is cooked through.

5

Check Internal Temperature

Check the internal temperature of the fish with a food thermometer. The fish should reach an internal temperature of 145°F (63°C). This ensures that it is safe to eat. Do not overcook the fish, as this can dry it out.

6

Rest and Serve

Once cooked, carefully remove the fish from the oven or skillet using a spatula and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and moist fish. Remember, baking sheets or skillets might still be hot, use oven mitts to avoid burns.

Recipe Tips

  • Choose firm, fresh fish fillets for the best results. Cod, tilapia, or haddock work well.
  • Use thick-cut bacon for added flavor and crispiness. Make sure the bacon is not too sweet.
  • You can add a dash of paprika or cayenne pepper for a spicy kick. Adjust seasoning according to preference.
  • Serve the bacon-wrapped fish with a side of roasted vegetables or a fresh salad for a balanced meal.
  • Always practice safe food handling and ensure fish is cooked to a safe internal temperature.

Nutrition Facts (per serving)

Calories

350 kcal

Carbs

2g

Protein

30g

Fat

25g

Fiber

0g

Sugar

0g

Sat. Fat

10g

Sodium

800mg

Trans Fat

0.2g

Cholesterol

100mg

Potassium

400mg

Vitamin A

20%

Vitamin C

2%

Calcium

20%

Iron

2%

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