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Bacon Brussels Sprouts

Bacon Brussels Sprouts

Bacon Brussels Sprouts

By recipes genie | Published on December 29, 2024

Tools & Equipment

1
cutting board
2
knife
3
large bowl
4
baking sheet
5
oven mitts

Ingredients

Produce

  • 1
    1 pound Brussels sprouts
  • 2
    2 cloves garlic cloves

Meat

  • 1
    6 slices bacon slices

Pantry

  • 1
    2 tablespoons olive oil
  • 2
    0.5 teaspoon salt
  • 3
    0.25 teaspoon black pepper

Directions

1

Preheat Oven

Preheat your oven to 400°F (200°C). This ensures the sprouts cook evenly and the bacon gets crispy. Check your oven's manual for specific preheating instructions if you're unfamiliar with the process.

2

Prepare Brussels Sprouts

Wash the Brussels sprouts under cold water and pat them dry with a kitchen towel. This helps remove any dirt. Trim off the hard ends of each sprout. Using a sharp knife, carefully slice each sprout in half lengthwise. Halving them ensures they cook through properly and allows for better browning.

3

Cut Bacon

Cut the bacon slices into 1-inch pieces. This allows the bacon to crisp up evenly and distribute flavor throughout the dish. If you are using thick-cut bacon, you may need to adjust the cooking time slightly.

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4

Mince Garlic

Mince the garlic cloves. Mincing means chopping it into very small pieces. If you don't have a garlic press, just use a knife to chop the garlic very finely. Be careful with your knife when chopping, keeping your fingers out of the way. Mincing releases the garlic's flavor and aroma.

5

Season Sprouts

In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil. Make sure each sprout is coated in oil. Next, add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss again to distribute the seasoning evenly. Tossing the veggies in oil and seasonings before baking helps them to caramelize and develop better flavor.

6

Arrange on Baking Sheet

Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Scatter the bacon pieces and minced garlic over the sprouts. Ensure that the baking sheet is not overcrowded, as this will cause the vegetables to steam instead of roast. A single layer is crucial for even cooking and caramelization. If your baking sheet is small, use two sheets instead.

7

Roast

Place the baking sheet in the preheated oven. Roast for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy. Check halfway through and stir the vegetables and bacon pieces. Use oven mitts to remove the hot baking sheet from the oven. The sprouts should be fork-tender and have a slight char.

8

Serve

Carefully remove the baking sheet from the oven. Serve immediately while everything is hot and crispy. The aromas should be rich and savory. If you want to add a bit of extra flavor, consider a squeeze of lemon juice before serving.

Recipe Tips

  • For a vegetarian option, substitute the bacon with 1/2 cup of cubed firm tofu or mushrooms. Toss the tofu or mushrooms with a bit of olive oil, soy sauce and smoked paprika before roasting.
  • If you do not have a baking sheet, you can use an oven safe skillet or any other similar oven safe container.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for the best results.
  • Use fresh Brussels sprouts that are firm and tightly packed.
  • When cooking bacon, do not overcrowd your pan. Overcrowding will lower the temperature of your pan and you will not get a crispy result.
  • Don't overcrowd the baking sheet. If necessary, use two baking sheets to make sure each piece roasts properly and does not steam.

Nutrition Facts (per serving)

Calories

250 kcal

Carbs

15g

Protein

10g

Fat

18g

Fiber

6g

Sugar

4g

Sat. Fat

7g

Sodium

500mg

Trans Fat

0.2g

Cholesterol

40mg

Potassium

600mg

Vitamin A

200%

Vitamin C

100%

Calcium

50%

Iron

2%

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