By recipes genie | Published on December 29, 2024
Preheat your oven to 400°F (200°C). This ensures the sprouts cook evenly and the bacon gets crispy. Check your oven's manual for specific preheating instructions if you're unfamiliar with the process.
Wash the Brussels sprouts under cold water and pat them dry with a kitchen towel. This helps remove any dirt. Trim off the hard ends of each sprout. Using a sharp knife, carefully slice each sprout in half lengthwise. Halving them ensures they cook through properly and allows for better browning.
Cut the bacon slices into 1-inch pieces. This allows the bacon to crisp up evenly and distribute flavor throughout the dish. If you are using thick-cut bacon, you may need to adjust the cooking time slightly.
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Get Access Now - Only $39Mince the garlic cloves. Mincing means chopping it into very small pieces. If you don't have a garlic press, just use a knife to chop the garlic very finely. Be careful with your knife when chopping, keeping your fingers out of the way. Mincing releases the garlic's flavor and aroma.
In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil. Make sure each sprout is coated in oil. Next, add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss again to distribute the seasoning evenly. Tossing the veggies in oil and seasonings before baking helps them to caramelize and develop better flavor.
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Scatter the bacon pieces and minced garlic over the sprouts. Ensure that the baking sheet is not overcrowded, as this will cause the vegetables to steam instead of roast. A single layer is crucial for even cooking and caramelization. If your baking sheet is small, use two sheets instead.
Place the baking sheet in the preheated oven. Roast for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy. Check halfway through and stir the vegetables and bacon pieces. Use oven mitts to remove the hot baking sheet from the oven. The sprouts should be fork-tender and have a slight char.
Carefully remove the baking sheet from the oven. Serve immediately while everything is hot and crispy. The aromas should be rich and savory. If you want to add a bit of extra flavor, consider a squeeze of lemon juice before serving.
Calories
250 kcal
Carbs
15g
Protein
10g
Fat
18g
Fiber
6g
Sugar
4g
Sat. Fat
7g
Sodium
500mg
Trans Fat
0.2g
Cholesterol
40mg
Potassium
600mg
Vitamin A
200%
Vitamin C
100%
Calcium
50%
Iron
2%
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Calories
250 kcal
Carbs
15g
Protein
10g
Fat
18g
Fiber
6g
Sugar
4g
Sat. Fat
7g
Sodium
500mg
Trans Fat
0.2g
Cholesterol
40mg
Potassium
600mg
Vitamin A
200%
Vitamin C
100%
Calcium
50%
Iron
2%