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Avocado Tuna Boats

Avocado Tuna Boats

Avocado Tuna Boats

By recipes genie | Published on December 28, 2024

Tools & Equipment

1
knife
2
cutting board
3
spoon
4
medium mixing bowl
5
measuring cups
6
measuring spoons

Ingredients

Produce

  • 1
    2 unit ripe avocados
  • 2
    0.25 cup red onion
  • 3
    0.25 cup fresh cilantro
  • 4
    1 unit lime

Canned Goods

  • 1
    5 ounce canned tuna in water

Condiments

  • 1
    2 tablespoon mayonnaise
  • 2
    1 teaspoon dijon mustard
  • 3
    0.25 teaspoon salt
  • 4
    0.125 teaspoon black pepper

Optional

  • 1
    0.25 teaspoon red pepper flakes

Directions

1

Prepare the Avocados

Carefully slice the avocados lengthwise, cutting around the pit. Twist the two halves to separate them. Remove the pit by gently tapping a spoon under it or using a knife to pierce and lift. Be careful not to cut yourself with the knife.

2

Create Avocado Boats

Scoop out a portion of the avocado flesh from each half, creating a well or boat shape in each half. This creates a vessel for the tuna salad.

3

Prepare the Tuna

Drain the canned tuna thoroughly to remove excess water. Place the tuna in a medium bowl.

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4

Add Onion and Cilantro

Finely dice the red onion and roughly chop the fresh cilantro. Add these to the bowl with the drained tuna.

5

Combine Ingredients

In the bowl with the tuna, add the mayonnaise, dijon mustard, salt, and black pepper. If desired, add red pepper flakes for a touch of heat. Gently mix all ingredients until well combined.

6

Add Lime Juice

Squeeze the juice of half a lime over the tuna mixture and stir. This will add a fresh, zesty flavor and prevent the avocado from browning too quickly.

7

Fill Avocado Boats

Spoon the tuna salad mixture evenly into the prepared avocado boats. Fill each avocado boat to the rim.

8

Garnish and Serve

Garnish with a fresh sprig of cilantro or a sprinkle of red pepper flakes. Serve immediately for the best taste and texture. If not serving immediately, store in the refrigerator for up to 2 hours to prevent avocados from browning.

Recipe Tips

  • Choose avocados that yield gently to pressure but are not mushy. A ripe avocado will feel slightly soft but not overly so.
  • For best flavor, use fresh lime juice rather than bottled. The acidity will help brighten the flavors and prevent browning.
  • If you don't have fresh cilantro, you can substitute it with parsley or dill.
  • To prevent the avocado halves from browning, brush them with a little lime juice before filling them with the tuna salad.
  • These tuna boats are best served immediately. If storing, cover tightly with plastic wrap to reduce oxidation.

Nutrition Facts (per serving)

Calories

350 kcal

Carbs

16g

Protein

14g

Fat

28g

Fiber

10g

Sugar

4g

Sat. Fat

5g

Sodium

350mg

Trans Fat

0g

Cholesterol

45mg

Potassium

700mg

Vitamin A

150%

Vitamin C

15%

Calcium

30%

Iron

2%

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